Frequently Asked Questions

What can I expect at my first session?

Research has shown that many chronic metabolic diseases begin in the gut, and long-term inflammation is thought to be a driving force. Inflammation caused by bacterial endotoxins may be the missing link between an unhealthy diet, obesity, and chronic metabolic diseases.

That is why we start with the gut and look to repair digestive enzymes so that nutrients can be fully absorbed, food can be properly broken down and the immune system boosted.  We then look to see if there are toxins in the body and test the liver pathway to ensure it can safely start to remove them from the body.

The first session usually takes 45 to 60 minutes, with further sessions taking 30 to 45 minutes.  After the first session you will get a treatment plan>  Subsequent session(s) you will receive a text notification of any supplements needed.

How do you test?

I use what is called a Strong Indicator Muscle (SIM) and apply a small amount of pressure, usually to the just below wrist. I am looking for either strength or weakness in the arm when I put a vial on to the body. The vial contains activated charcoal of the substance we want to test.

What happens if you can’t get a SIM (strong indicator muscle) to test me?

It is not unusual for this to happen, and I have several protocols that I use to fix it. However, sometimes the body “blocks” me from testing as it has a greater need that I must address.  I listen to what the body is trying to tell me.

When this happens, I ask if there are emotions or beliefs that are blocking our testing. I then work to clear them. Usually, 1 or 2 things come up and then we proceed with the Biokinesiology.   Sometimes a few emotions / beliefs come up that the body needs time to process and heal from. When this happens, I focus on supporting you and the energies by doing a chakra balance rather than biokinesiology. That way I am limiting some side-effects of processing the emotions that were just released. Most of the time, processing is mild and isn’t really noticed. You’ll usually feel lighter and less burdened. Rarely you may feel some echoes of the emotions that were released, you may feel tired, you may feel out of sorts emotionally. The unpleasant effects don’t typically last for more than a day or two and they are usually very mild. For most clients they feel lighter and sleep a lot better.

Why do you clear emotions and beliefs?

These energies affect us in a variety of ways and create challenges, problems, and pains of all sorts, both physical and emotional that impact on our ability to heal.

How often do I need to come and see you?

This depends very much on the individual, but usually 2 to 3 visits. I then discuss with you if you would like to book a “check up” appointment approximately 4 to 6 months later.

How quickly will I feel better?

This is different for everyone. Some people see an immediate improvement in their sleep and over all wellbeing. Others it can be days or weeks. Some people can feel worse before they feel better (this is known as a healing crisis) as the body is removing toxins and repairing. Usually, it can be flu like systems for a couple of days and then you feel so much better afterwards.

How will I know what supplements to take and when to take them? 

After your first visit I will write a plan for you to gain a greater understanding of what we found and how the supplements and lifestyle changes can improve your symptoms. I will also give you the amount and times to take your supplements, as well as links to where you can purchase them. If you choose to purchase your supplement the local health food shop, please note that ones they provide may contain a different dose per capsule than you were tested for. It is VERY IMPORTANT that you check the dosage is the same as you have been tested for.

For subsequent visits I will send you a text message with the links to the supplements

Before you order and start to take your supplements, PLEASE ask your pharmacist to check it's ok to take these especially if you are on blood thinners, blood pressure, long term medication or anticonvulsant drugs

All my blood tests, scans etc have come back fine but I am still not right. Can you help me?

Yes absolutely. 70% of my clients have similar experiences.  I take a holistic approach and look at factors that can impact your physical health, such as stress,  lifestyle, food intolerance, emotions and traumas.

I just want my hormones checked. Can you do this?

Yes I can, but I won't. Your hormones are impacted by your gut health, toxins in the body, your liver and your adrenals. If I were to just look at your hormones you would not be getting a true picture and I would be failing you. Therefore I always look at the gut, the liver, and for toxins and repair them before looking at hormones.

Do you test children and babies?

Yes absolutely. In some cases, for example if the child is unable to sit still I will use the adult as a surrogate and test through them. 

Do I need to bring anything with me or wear specific clothing?

No, whatever you have on that day is fine. Sometimes I do need to use a muscle in your leg so you might be more comfortable in pants.

I want to have just food intolerance testing, what can I expect?

I have a wide range of vials for common foods, and allergens such as dust, pet hair, pollen etc. The session usually last 30 minutes and in cases where a food group is an issue I will test for alternative eg: Dairy, I will test for coconut, oat and almond milk alternative

Where can I get my supplements?

The supplements used for testing during your session come from Epigenetics in the UK. https://epigenetics-international.com/shop/ or the Homeopathic range from New Vistas in Limerick https://newvistashealthcare.com/

If like me you like to shop locally, your local health food shop may have some of the supplements in stock. However please be extremely cautious that you buy “like for like” in both ingredients and dosage. You can very easily overdose on supplements. Please discuss with me if you are going to shop local and we can see if there is a way you can pop into me with those supplements so we can test them on you. 

How long do I take the supplements for?

Take the supplements until you have finished the box. Unless previously advised do not purchase a 2^nd box as you may not need them, or you may require a change in dose. There can be side effects to taking some supplements over a longer period of time.

What will happen if I forget to take my supplements?

It is important to take them as instructed, if you see every day of taking supplements as going up another step, then forgetting them will mean going back down a step.

Is the testing painful?

Its not at all painful, but your arm might get a little tired. If this happens, I will switch to the other arm, or use another muscle to test.

Is it relaxing?

It’s interactive, we will be talking throughout and continually testing the muscle. Its not unpleasant but it’s not particularly relaxing. Time permitting, I do try to do a Chakra balance on one of your visits to give you an opportunity to relax. 

Can I just book in for Chakras / Emotions and energy work?

Yes absolutely. I have several clients that come regularly just for the energy clearing and balancing as it helps release stress, grounds them and makes them feel lighter and happier.